Posted by | January 22, 2018
Mindset Fitness

The first step towards fitness and weight loss is why you are overweight or unfit, inspect your mindset. Let's examine the word De-conditioned. Most likely between the ages of 6...

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Posted by | December 17, 2017
Purpose Monday

Thank you for listening to my blog through out this year.... The last piece of work we will look at will be short and to the point. Your Mental toughness...

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Posted by | December 8, 2017
Freaky Friday

Well hello to your self esteem week... Did you measure what successes you had from your self esteem this week? What decisions did you make this week and what role...

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Posted by | December 3, 2017
Purpose Monday’s – Self Esteem

My curiosity around self esteem is when do we recognise that we have high self esteem or low self esteem or that our self esteem is in tack? A dictionary...

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Posted by | September 8, 2017
Freaky Friday – Change Challenge

Our greatest gift on the planet is our mindset we hear this so often being said but do we really know what it means? We see it said about sportstars but...

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